|Fitness Friday posts every other Friday|
Happy Friday and welcome to a long overdue Fitness Friday post. The reason why improvisation is a good thing is because lately, that’s how my work-outs have been since last we chatted. Due to my new puppy with a boo-boo, I’ve only been to the gym twice since January 15th. This is not something I like, but it’s just the way it is right now. Hence work-outs require improvisation. For me that means trying to get walking into my day anyway I can. I try to walk at lunch for 30 minutes if I can, and then possibly a 20 minute walk that gets me about half way home after work. I try to get both walks in daily, but I've had to work through lunch here and there the past few weeks. L Sucks for Jenny
There is light at the end of the tunnel though. Boo-boo puppy is healing quite well, and her walks are getting ramped up to longer periods of time. We are trying to get her to 3- 30 minute walks per day. That’s what Mamma likes to hear! When the weather gets even nicer I foresee even longer walks. To make up for the lack of physical activity, I’ve been trying to eat better, but that’s 50-50 for me. I have plans on visiting a nutritionist soon, and I am certainly looking forward to that. So until then, I try to eat better, and sneak activity anywhere I can.
How have you been doing with your fitness since January? Any tips you want to share?
DISCLAIMER: I am not a fitness expert. Anything I post on here is from my own experiences or from books, magazines, or websites I have read. You do what you will with the information I provide.
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